Goji berry Nutritional and Health Benefits

Description of Goji berry

Goji berry is a fruit also known by the name wolfberry, bright red in colour and scientifically referred as Lycium barbarum belonging to the family of solonaceae. It is believed to have originated from the Himalayan Mountains of Tibet and Mongolia in China. Goji berry is a longevity fruit that can be eating raw, dried or cooked with a sweet-sour taste. They are nutrient densed, commonly used to treat different health issues. They can be found in juices, wines, medicines etc. Presently, it’s also grown in some other parts of the world. It is rated the number 1 anti aging food globally with an ORAC value of 3,290 µ mol TE/100g (micromol Trolox Equivalent per 100 grams). It is unique for its high richness in nutrients and its powerful antioxidant property.

  

Picture of Goji berry

Nutritional Benefits of Goji berry

Goji berries are fruits highly rich in essential fatty acids, 18 amino acids including the 8 essential ones. They are a good source of antioxidants, vitamin A, B-complex, C and E, fibres, 21 trace minerals including calcium, zinc, germanium and selenium. These berries are very high in protein concentration and contain some complex compounds like, beta-sitosterol, physalin, betaine and sesquiterpenoids. They contain more beta-carotene than carrots and many more essential nutrients which are require by the body for its development. Goji berry is a station for powerful nutrition.

Health Benefits of Goji berry

Many great benefits come from the presence of the nutrients in goji berry making its medicinal functions undeniable. When you consume goji berry, your body begins to experience a general feeling of wellbeing as it produces more of your body hormones, increases the functionality of your brain and nervous system, delays the aging of your cells, combats fatigue, lowers your cholestrol level, protects your eye to improve vision, calms nervousness in you, enhances your memory and promotes your muscle growth. Goji berry is effective in the treatment of many health problems like cervical cancer, hepatitis B, leukaemia, menstrual discomfort, fever, kidney problems etc. they also help in body strengthening, improving longevity, boosting the immune system, and serve as a good detoxifier because of their fibre contents.

Consume goji berries as part of your meals today and experience a complete sense of good health. Goji berries could interact adversely with some drugs except when taken in some supplement. So, reach out to your doctor first if you are unhealthy otherwise, it's safer to be eaten in moderation. Goji berry is a solution to many ailment in the world today.